Aviyal | Authentic Kerala Recipe!!!

AN AUTHENTIC KERALA DISH

ALSO POPULAR IN TAMIL NADU

INGREDIENTS


BEANS
CARROT
MURUNGAKA/DRUMSTICK
CHENAI/YAM
VAZHAKKA/RAW PLANTAIN
POTATO
POOSHANI/WHITE PUMPKIN
MATHAN/SWEET PUMPKIN

FOR 2 PEOPLE PUT 50GMS OF EACH VEGETABLE

FRESH GRATED COCONUT – 1 CUP

GREEN CHILLI – 3 NOS

COCONUT OIL – 2 TSPNS

CURDS – 100 GMS

CURRY LEAVES FEW

SALT

PREPARATION METHOD

CHOP ALL THE VEGETABLES IN SMALL LENGTH (1 1/2INCH) AND PRESSURE COOK THEM WITH 1 TSPN SALT FOR 3 WHISLTES. WAIT FOR PRESSURE TO GO.

GRIND COCONUT AND GREEN CHILLIES TO FINE PASTE

NOW MIX THE PASTE WITH THE VEGETABLES AND BOIL. ADD LITTLE WATER IF REQUIRED

ADD CURRY LEAVES

ADD SALT

ADD COCONUT OIL AND MIX ON THE SIDES SO THE VEGETABLES DONT BREAK. OFF THE STOVE.ALLOW IT TO COOL A BIT.

ADD CURDS, MIX WELL.

AFTER ADDING CURDS DO NOT BOIL.

SERVE HOT WITH ADAI, RICE AND CHAPATHI. ITS VERY TASTY AND HEALTHY.