Ingredients
Oats - 1 cup(100gms) - I used quaker oats.
Palak Keerai/Spinach - 1/2 bunch (chopped finely)
Potao - 1no(Boiled and grated)
Onion - 1 no (Chopped finely)
Ginger/Garlic - 1 tspn(Chopped finely)
Potukadalai Maav/Chutney dal powder - 2 tspns
Green chilies - 2nos(chopped finely)
Olive Oil - 2-3 tspnS
Salt
Paneer(Optional)
Preparation Method
Dry roast oats in a kadai till its slight brown and transfer it to a plate.
In a same kadai, add 1 tspn oil, add ginger garlic and saute for few mins.
Add onion, salt, green chilli and saute till its transparent.
Add spinach and cook.
Keep the stove in low flame. Add oats and mix.
Add grated potato and paneer if you are using it and mix well.
Finally add potukadalai maav/besan and mix well to form a dough.
Allow it to cool and make small balls and give whichever shape you desire.
Heat a skillet or tawa, add oil and shallow fry both sides till brown.
You can also deep fry, by coating in bread crums.
Healthy and Tasty Oats Spinach Hearty Cutlets is ready to serve. You can serve with Ketchup or chutney.
Notes -
Serves - 2 persons
Makes - 8 nos
25 comments:
delicious and healthy ....
Healthy greens, baked cutlet looks delicious.
wow, looks wonderful, thanks dear for linking it to Aipi and my event :)
healthy n guilt free appetizer..looks lovely n mouthwatering..
looks healthy and delicious :)
Very healthy cutlets..
Oats and spinach combo makes this cutlet very healthy.
Looks cute n healthy cutlet.
Kurinji
Heyy...Found ur blog thru bookmarked event an glad to have dropped by!!! Simply love ur space...Now ur happy follower!!
looks yummy
Healthy cutlet and nice combo.
what a healthy and lovely cutlet dear...
Learning-to-cook
Event: Dish Name Starts with D
Regards,
Akila
Looks so very delicious.. nice combo of spinach n oats!
Thanks a lot for linking this to bookmark event :)
US Masala
Looks great! I've readied something quite similar for blogging tomorrow to set off my first event-
http://priyasnowserving.blogspot.com/
These cutlets look delicious, healthy and tasty! I am a big fan of oats and finger food :-) bookmarked!
love it, will try today.Thanks for the recipe.
Healthy recipe for a good health..
Nice!!
Cutlets looks cute,delicious and healthy at the same time, love it..
Nice idea to sneak up some greens dear..So glad to find out ur blog..Yum yum Recipes, Will try some of ur healthy recipes..
Thank you very much for posting this recipe. I have a packet of oats and was looking for some tasty recipes for it. I think I just found it!!
Dear Sara,
you have been tagged..plz. check the link http://preethisculinary.blogspot.com/2010/12/im-tagged.html
Loved going through your recipe collection. You have got some good collection of recipes.
healthy version...adding oats and spinach really gud..
Very innovative! and healthy too! :-) Bookmarking!!
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