I prepare paruppu vadai earlier, without onion. I have been preparing green gram sprouts almost daily for my parents in the diet, so have stock of it. Prepared this for lunch for my friend and her mom.
Ingredients
Greengram Sprouts - 2 cups(click here for how to make sprouts)
Kadalai Paruppu /Channa Dal - 1 cup
Onion - 2 nos chopped
Curry leaves - few chopped
Coriander leaves - few chopped
Dry Red chilli - 2nos(as per your taste)(Can also use green chilli)
Ginger - 1" piece
Salt
Oil for Deep frying
Preparation Method
Soak kadalai paruppu for 2hrs in water.
In a mixie, add sprouted green gram, channa dal, ginger, dry red chilli and grind it coarsely without water. If required just add little water.
Transfer it to a wide vessel, add thinly chopped onion, curry leaves, coriander leaves, salt and mix well.
Take lemon size balls and slowly flatten on hand.
Heat oil in a kadai.
Drop slowly in oil and deep fry both sides till golden brown in medium flame.
Crispy Sprouts vadai is ready to serve.
Enjoy hot vadai with coffee/tea as it is or with coconut chutney.
This can be had with sambar rice, rasam rice or any variety rice.
Notes - You can store the balance dough in the fridge and use later.
15 comments:
Lovely colour of the vadais...addition of sprouts makes them so much more interesting.
Love the healthy vadais...Tempting...
Love vadais with sprouts, simply inviting..
healthy choice dear
Very healthy vadas. yummy snack.
loved these vadas so delicious and very tempting snack !!
They look perfect. I guess any kind of dal when ground, mixed with some spices and fried, tastes super yummy. Don't you think?
Too too tempting!!!
Prathima Rao
Prats Corner
Making vadas healthy is a scoring factor.. good one...
http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes
Delicious and healhty vadai..
Very healthy vadais...Nice way to sneak in the sprouts...
I love sprouts in all forms...have never tried this...but i love this already...:)
Lovely n very healthy...way to use sprouts..
Sprout vadai looks delicious and healthy.
Thank you friends for your comments.
Post a Comment