I have already posted recipes for Idlis here, this time when my Mother in law told about this, I have been adding soya bean to batter. Its very healthy and perfect for breakfast and dinner.
Ingredients
Idli Rice - 5 cups
Whole Urad dal- 1 cup
Fenugreek seeds - 1 tblspn
Soya Bean - 1/2 cup
Salt
Preparation Method
Soak rice separately and dals separately except salt for 5 to 6 hrs.
Grind it to coarse or fine paste with water in a mixer/grinder.
Grind soaked dals first to fine paste and then grind rice. Add salt and mix well by laddle or hand.
Leave it outside overnite for fermentation.
Grease idli plates with Oil/ Gingely Oil. Pour the batter and close the lid. Steam it for 12-15 mins. Check with a spoon or fork. If it comes out clean. Off the stove.
Allow it to cool a bit and then remove from the plates.
Delicious Soya Bean Idlis are ready to Serve. Enjoy it with Sambar or Chutney and Filter Coffee/Kapi!
I have served it with Chutney Pudi/Chutney.
You can also prepare dosas with this batter.
Notes - Can also add soyabean to your own proportion.
14 comments:
Healthy and soft soft idly.
a brilliant way to incorporate soya in the meal Sara!
They look perfect Saraswati!
What a healthy
idly looks fabulous and flavourful
Looks great.. will try it
Nutritious combo for idli....
Idli's could not get more healthier!
looks so soft! definitely healthy.. Do u hv any smell of Soya in this?
http://great-secret-of-life.blogspot.com
Such a nutritious idli., cant ask more
Wow....what a idea.....brilliant...healthy way of eating idilis.
Helen
http://myworldmyhome2012.blogspot.in
Lovely Post. Nice recipe too.love it..
Maha
soy bean idli is new to me sounds wonderful and healthy
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