Sprouts can be prepared from any pulse/legume. Its very healthy if consumed raw without cooking. I prepare sundal with this. Its good to reduce weight and cholestrol.
Heres the simple steps to make the pulses/legumes sprout.
Then remove water and cover it with a lid or put in an air tight container.
Heres the simple steps to make the pulses/legumes sprout.
Take 1 cup of green gram or as required.
Soak it in water till its nicely soft.
Then remove water and cover it with a lid or put in an air tight container.
Repeating the steps together
Take 1 cup of green gram or as required.
Soak it in water till its nicely soft.(atleast for 6-8 hours)
To know this you take one or two green gram press and see it should break.
Then remove water and cover it with a lid or put in an air tight container.
Leave for a day or two. It will be perfectly sprouted.
You can have it raw or make a salad with it.
Can also keep in refridgerator and use.
(I usually soak it in the morning by evening remove water and keep checking till next day it should be ready)
Click on the image for Green Gram and Pomo Salad recipe.
Soak it in water till its nicely soft.(atleast for 6-8 hours)
To know this you take one or two green gram press and see it should break.
Then remove water and cover it with a lid or put in an air tight container.
Leave for a day or two. It will be perfectly sprouted.
You can have it raw or make a salad with it.
Can also keep in refridgerator and use.
(I usually soak it in the morning by evening remove water and keep checking till next day it should be ready)
Click on the image for Green Gram and Pomo Salad recipe.
Read more on my previous how to make posts click here.